Episode 041: Just Keep Going
Welcome to Episode 41 of the Dr. Mike Show! In today’s show I talk about a new study from the Journal of the American Medical Association that looked at the effects of 2-3 year of intensive blood...
View ArticleEpisode 042: The Strong, Fit, & Healthy Life Philosophy
Welcome to Episode 42 of the Dr. Mike Show! I’ve been wanting to record this episode for a long time. I’m glad that I waited because the more I thought about what to say, the more refined (and then...
View ArticleEpisode 043: Is Alcohol Good or Bad for You?
Welcome to episode 43 of the Dr. Mike Show. Let’s face it, Alcohol can be confusing. In this episode of the Dr. Mike Show, I demystify the effects of alcohol on your health and your body so that you...
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Episode 044: New Year, New Metrics (for Health)
Welcome to episode 44 of the Dr. Mike Show. 2022 is coming to a close and if you are like me, you are reviewing 2022 and making plans to make 2023 even more fulfilling. I think it is important to take...
View ArticleEpisode 045: Ultra Processed Foods
Welcome to episode 45 of the Dr. Mike Show. In this latest episode of the Dr. Mike Show, we’re going to take a look at the world of ultra-processed foods. The narrative around these foods is often...
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